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IBU 
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        Biros (ball point pens), Dead, Recovering : 
        
          I think this works for dead biros, I've rescued 2 or
          3 so far. Put them ball down in a microwave oven with
          caps left on so they wouldnt dry out.I assume it warms the ink to flow down over ballFirst i also put a coffee mug of water in as a dummy
          load so the microwave wouldn't blow up.Then i figured I might as well not waste energy, so
          put in adjacent to bolognese sauce. I'm still alive, but
          a question of if noxious invisible gasses might emit from
          the ink from ink ?I havent done this for biros with metal parts.
          Another method might be to use a centrifuge. Perhps a
          double ended tube, loaded by matched weight of 2 similar
          biros ? spun by an electric drill ? Caution might be
          dangerous.
        Food (from mk@) 
        
          
            
              Food to avoid: 
              
                chocolate, cake, mars bars, sweets in general
                (incl. ice cream) burgers, pork, sausages, peanuts
                (especially if oily & salted) crisps!! (no
                nutrients, just starch, lots of fat and salt),
                white breadBasically highly processed food, that has lost its
                vitamin content during the preparation
                process.
Crisps, for example, also contain hormones that
                are added to the potatoes that they are made from
                to stop them growing shoots, which would show up as
                marks on the crisps.Sweets, with their high contents of sugar
                interfere, for example, with the vitamin B
                household, because sugar is a vitamin B killer.
                Vitamin B is very important for the nervous
                system.Meat these days contains anything from hormones
                to antibiotics and beta blockers (used to
                tranquilize the animals before slaughtering them).
                Therefore, meat intake should not be too high, fish
                and poultry should be preferred (= white
                meat).
              Food to prefer: 
              
                whole wheat bread (in Germany ask for Vollkorn
                at the bakery). One has to be careful to not just
                buy bread that looks dark (it might just be
                coloured with "Zuckerkoel|r" to look healthy), but
                one should by bread with "bits in it", eg sun
                flower seed, barley etc.brown rice (much better than white rice, which
                has been peeled and does not contain important
                trace elements and minerals any more).cake with fruit and made from whole wheat
                flower (eg in Germany "Aprikosen- schnitten"Any kind of cheese, preferably cheese that has
                not got too many additives, eg camenbert
                (Weihenstephaner)Greens: Carrots (good for the eye, lots of
                vitamin A), tomatoes, peppers, aubergines,
                onions.Fruit: oranges (lots of vitamin C), kiwis
                (dito), lemons (& honey when you have a cold),
                apples, grape-fruit (especially low sugar content,
                very non-fattening), plums, strawberries.Nuts: As mentioned above, peanuts should be
                avoided, not a very high content of nutrients, and
                normally too greasy and salty.Better: (all unroasted, non-greasy, unsalted)
                almonds, cashew nuts, sun flower seed, walnuts,
                brazil nuts walnuts...etc.
        Interest Rates - Morgages (UK House Loans from Building
        Societies) 
        
          These are or were (*) fraudulent under estimates
          compared to APR. EG legal reforms in late 20th century
          had forced banks etc to quote APR for lots of loans eg
          credit cards, where the interest was recalculated monthly
          & what was left to pay.But for some defrauding reason Building Societies
          were exempt! So they only calculated their monthly
          repayment through the coming year, based on what was
          owing at the beginning of each year!* I discovered this when probably in late 1980s I I
          used a geometric sequence to calculate monthly payments.
          & at Leeds Provincial Building Society, London
          Moorgate (a big branch) (now Halifax) various staff told
          me my calculations were wrong, I must pay more, but they
          had no idea why, I challenged it, & the manager told
          them my calculations were right, but that the B.Soc didnt
          work that way, - to their advantage, thus under quoting
          the true rate of interest they charged customers for
          loans.
        Kettles After Boiling 
        
          To save energy: Immediately after pouring the boild
          water you want, refill (to level you will next want,
          perhaps just to 1 cup level) with cold water from
          tap.Reason: Energy loss from hot kettle is proportional
          to difference in temp between kettle & air. Reducing
          the kettle temp reduces energy lost to the air.
        Stain Removal 
        
          Indelible felt pen on car body: first petrol to
          dissolve, Not cellulose s modern car paints ar cellulose
          based. Then something milder, perhaps washing machine
          solvent.Bolognese Sauce: Soak in hot water with washing up
          iiquidUnix Linux BSD
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